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October 31st, 2019

10/31/2019

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  • got a B12 shot today (heart feels heightened, maybe it's the shot working)
  • decided to continue on Viibryd because it would be stupid to quit the moment i begin feeling better
  • still eating healthier and meditating everyday
  • now working on slowly integrating myself back in with friends
  • constantly fending off my anxiety with my newfound energy and really trying to work on self love and acceptance
  • confused on how to take care of mama while also recovering from my own depression (it's going to be a long time before i can really process what's happening with the family especially since we're still in the middle of it)

*edit: went to spend Halloween at Natalie's after
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