October 10th, 2019

Judy told me to write down that I am trying my best at any given moment. She suggested I try acts of altruism.

LOG

• woke up anxious but went to therapy and though it was a lukewarm session, i came back feeling more hopeful
• did laundry
• read and napped in Koko's room

WHAT HELPS

• meditating in the morning
• set shroom date with Eva
• reading up about Vipassana meditation
• Philip's encouragement

FEELINGS

• i feel like i am able to be more grounded right now
• feeling hopeful about meditation and my skin; i really want to change my mind for the better