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September 19th, 2019

9/19/2019

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LOG
  • waking up feeling better in the morning (trying to use Ashley's advice and not judge my thoughts/let them flow past me)
  • therapy at noon (went ok, left feeling a little paranoid but trying not to overthink)
  • Joanna from salon asked me to interview for social media position next Monday
  • searching for an endocrinologist, just going to keep mama's appointment (worried now that what i need is a gynecologist)
  • Natalie heard back from Amanda's recommendation for an office PA, happy for her
  • ate a lot last night but decided to not judge myself for it in the morning
SKIN
  • cheeks starting to feel smoother
  • little pimples still on right cheek
  • running out of the moisturizer
WHAT HELPS
  • subliminals at night
  • holding my rosary/saying Jesus/praying Hail Mary
  • acne improving
  • British reality tv about food
FEELINGS
  • still working on acceptance and forgiveness, i want to appreciate and love my parents and myself as well
  • tired of beating myself up, invalidating the severity of my anxieties and negating my efforts
  • at night, now i'm feeling like i'm not so much depressed as severely anxious, am i just creating excuses for myself?
  • at night feeling like there is a normal
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